• One Way to Get Out of Your Comfort Zone 走出舒适区

  • 发布日期:2020-05-30 01:09   来源:未知   阅读:

A comfort zone is a self-imposed boundary where a person will refuse to push past. Doing so often fills h?im or her with nervousness and anxiety.

So what does leaving your comfort zone look like?

Of course, it’s different for different people, because each of us defines our comfort bubbles in different ways.

One Way to Get Out of Your Comfort Zone

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Anxiety usually comes from a fear of the unknown. Usually we imagine the worst-case scenario of what could happen when we push past the boundaries of what makes us feel safe.

To break through your comfort zone, you need to first educate yourself. Your goal here is to find out about whatever skill or activity you’re pursuing. You’ll talk to people who have done the same thing. You’ll read books on the subject. And you’ll check-out articles on the Internet about this subject.

Information is power. And the more you know about something, the less scary and more powerful you’ll feel.

Example:If you want to be an expert salesperson then your goal is to become comfortable with cold-calling. So you’ll talk to top sales people and learn what they did to overcome this obstacle. Then you’ll educate yourself about the process and the tricks that other people have used.